Training today is tiring but worth to do it.
Jus think what have you done before and you will feel wow.
sometime you will feel tired, but just bite on hard everything will be fine.
Giving up something will leave a scar in heart for the whole life.

Botak told me sense of belonging is very important.
and i feel it too.
Feel proud to say you are belong to the team & the team belong to you.

Hands on, hearts on, minds on.....
thats wat laoda & gina told me today.
actually i wan laugh out when they saying it.

Got to slp now.
i'm getting my gold tml. =D

trust me. bite on to it.
everything will be fine.
not much time left also.
dun waste it.
life is still long,
it jus a short period for this.